{"id":530,"date":"2026-05-18T10:30:33","date_gmt":"2026-05-18T08:30:33","guid":{"rendered":"https:\/\/hades.fla.pl\/?p=530"},"modified":"2026-05-18T13:43:38","modified_gmt":"2026-05-18T11:43:38","slug":"medale-mistrzostw-polski-%f0%9f%a7%ad%f0%9f%8f%86","status":"publish","type":"post","link":"https:\/\/hades.fla.pl\/?p=530","title":{"rendered":"Medale Mistrzostw Polski \ud83e\udded\ud83c\udfc6"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hades ponownie z medalami.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Weekend 16\u201317 maja up\u0142yn\u0105\u0142 pod znakiem rywalizacji o medale Mistrzostw Polski w klasycznym i sztafetowym biegu na orientacj\u0119. Reprezentanci KS Hades ponownie pokazali si\u0119 z bardzo dobrej strony, wracaj\u0105c z zawod\u00f3w z kolejnymi medalami i wieloma warto\u015bciowymi wynikami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sobotni bieg klasyczny okaza\u0142 si\u0119 prawdziwym sprawdzianem wytrzyma\u0142o\u015bci i techniki. Deszcz sprawi\u0142, \u017ce w lesie by\u0142o wyj\u0105tkowo \u015blisko, a zawodnicy praktycznie przez ca\u0142y dystans musieli mierzy\u0107 si\u0119 z licznymi przewy\u017cszeniami i stromymi zboczami. Trasy by\u0142y wymagaj\u0105ce zar\u00f3wno fizycznie, jak i technicznie \u2014 ka\u017cdy b\u0142\u0105d kosztowa\u0142 bardzo du\u017co si\u0142 i cennych sekund.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niedzielne sztafety rozegrane zosta\u0142y ju\u017c w zdecydowanie lepszych warunkach pogodowych. Teren momentami wydawa\u0142 si\u0119 nieco \u201e\u0142agodniejszy\u201d, cho\u0107 tempo biegu i charakter tras nadal mocno dawa\u0142y si\u0119 we znaki. Jak zawsze podczas sztafet nie zabrak\u0142o emocji, walki do ostatnich metr\u00f3w i \u015bwietnej atmosfery tworzonej przez zawodnik\u00f3w oraz klubowych kibic\u00f3w.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a1bda1adac4d&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1bda1adc19a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1bda1adc19a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"539\" src=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-10_23_45-1024x768.png\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-10_23_45-1024x768.png 1024w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-10_23_45-300x225.png 300w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-10_23_45-768x576.png 768w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-18-maj-2026-10_23_45.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"535\" src=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/698583451_1951622362459145_8971286671113736363_n-1024x683.jpg\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/698583451_1951622362459145_8971286671113736363_n-1024x683.jpg 1024w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/698583451_1951622362459145_8971286671113736363_n-300x200.jpg 300w, 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\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1bda1add85f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a1bda1add85f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"835\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"540\" src=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-1024x835.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-1024x835.png 1024w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-300x245.png 300w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-768x626.png 768w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-1536x1253.png 1536w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/05\/MP-2026-klasyk-M21-2048x1670.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3lnie cieszy bardzo dobra postawa naszej m\u0142odzie\u017cy oraz kolejny mocny wyst\u0119p klubowych \u201eweteran\u00f3w\u201d, kt\u00f3rzy ponownie pokazali ogromne do\u015bwiadczenie i sportowy charakter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wyniki \u2013 bieg klasyczny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd47 Ja\u015bmina Kurkowiak \u2013 K16<br>\ud83e\udd47 Zbigniew Hornik \u2013 M70<br>\ud83e\udd48 Remigiusz Nowak \u2013 M50<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 mc. Mateusz Hoffmann M35 (zabrak\u0142o 14 sekund \ud83d\ude22)<br>4 mc. Robert Banach M50 (wielki powr\u00f3t? \ud83e\udd2d)<br>7 mc. Agnieszka Bultrowicz K45<br>8 mc. Tomasz Zieli\u0144ski M20<br>9 mc. Gabrysia \u0141\u0105tkowska K16<br>11 mc. Justyna Bartkowiak K45<br>11 mc. Grzegorz Kurkowiak M55<br>12 mc. Barbara Hoffmann K35<br>15 mc. Rafa\u0142 Bartkowiak M50<br>19 mc. Adrianna Filipiak K21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wyniki \u2013 sztafety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd47 Sztafeta K16:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gabrysia \u0141\u0105tkowska<\/li>\n\n\n\n<li>Laura Rychlik<\/li>\n\n\n\n<li>Ja\u015bmina Kurkowiak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd49 Sztafeta M140:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grzegorz Kurkowiak<\/li>\n\n\n\n<li>Robert Banach<\/li>\n\n\n\n<li>Remigiusz Nowak<\/li>\n<\/ul>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Sztafeta M140-2:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rafa\u0142 Bartkowiak<\/li>\n\n\n\n<li>Zbigniew Hornik<\/li>\n\n\n\n<li>Mateusz Hoffmann<\/li>\n<\/ul>\n\n\n\n<ol start=\"13\" class=\"wp-block-list\">\n<li>M\u0142oda sztafeta K21:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adrianna Filipiak<\/li>\n\n\n\n<li>Barbara Hoffmann<\/li>\n\n\n\n<li>Justyna Bartkowiak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gratulacje dla wszystkich zawodnik\u00f3w za walk\u0119, zaanga\u017cowanie i reprezentowanie barw KS Hades na trasach Mistrzostw Polski! \ud83d\udc4f\ud83e\udded<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyjazd m\u0142odzie\u017cy zosta\u0142 wsparty przez #Samorz\u0105dWojew\u00f3dztwaWielkopolskiego \ud83d\ude4c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hades ponownie z medalami. Weekend 16\u201317 maja up\u0142yn\u0105\u0142 pod znakiem rywalizacji o medale Mistrzostw Polski w klasycznym i sztafetowym biegu na orientacj\u0119. Reprezentanci KS Hades ponownie pokazali si\u0119 z bardzo dobrej strony, wracaj\u0105c z zawod\u00f3w z kolejnymi medalami i wieloma warto\u015bciowymi wynikami. Sobotni bieg klasyczny okaza\u0142 si\u0119 prawdziwym sprawdzianem wytrzyma\u0142o\u015bci i techniki. Deszcz sprawi\u0142, \u017ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":5,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}