{"id":619,"date":"2026-06-24T12:38:15","date_gmt":"2026-06-24T10:38:15","guid":{"rendered":"https:\/\/hades.fla.pl\/?p=619"},"modified":"2026-06-24T12:38:15","modified_gmt":"2026-06-24T10:38:15","slug":"puchar-lata-20-21-06-2026","status":"publish","type":"post","link":"https:\/\/hades.fla.pl\/?p=619","title":{"rendered":"Puchar Lata &#8211; 20-21.06.2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czyli dwa biegi sprinterskie w temperaturach powy\u017cej 30\u00b0C, gdzie g\u0142owa naprawd\u0119 musia\u0142a walczy\u0107, aby czyta\u0107 map\u0119 i wymy\u015bla\u0107 warianty.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/06\/signal-2026-06-22-20-58-10-633_002-300x300.png\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/06\/signal-2026-06-22-20-58-10-633_002-300x300.png 300w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/06\/signal-2026-06-22-20-58-10-633_002-150x150.png 150w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/06\/signal-2026-06-22-20-58-10-633_002.png 520w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W sobot\u0119 biegali\u015bmy po Kalsku, gdzie teren by\u0142o nieco znany z zesz\u0142ego roku, ale tym razem trzeba by\u0142o mocno uwa\u017ca\u0107, gdy\u017c na trasie d\u0142ugiej (5,1 km) by\u0142o a\u017c 46 punkt\u00f3w na trasie!<br>Nawet niekt\u00f3rzy Hadesiacy w tym nat\u0142oku zrobili nkl omijaj\u0105c punkt. Jak wida\u0107 nawet do\u015bwiadczeni zawodnicy mog\u0105 pope\u0142nia\u0107 takie b\u0142\u0119dy, szczeg\u00f3lnie jak widz\u0105 przed sob\u0105 znajom\u0105 twarz \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W drugi dzie\u0144 przenie\u015bli\u015bmy si\u0119 do Wschowej, gdzie kilometr\u00f3w by\u0142o podobnie, ale punkt\u00f3w by\u0142o dwa razy mniej. S\u0142o\u0144ce wci\u0105\u017c dawa\u0142o si\u0119 we znaki, co mocno utrudnia\u0142o my\u015blenie, a nogi odmawia\u0142y pos\u0142usze\u0144stwa w po\u0142owie trasy. Mimo, \u017ce bagien du\u017co nie by\u0142o, to zdarzali si\u0119 przygotowani zawodnicy po poprzednim dniu w parku, kt\u00f3rzy zabrali kolce. By\u0107 mo\u017ce jest to nowa technika na rozpraszanie innych zawodnik\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jako, \u017ce by\u0142a to dwudni\u00f3wka, a nie wszystkim uda\u0142o si\u0119 przyjecha\u0107 na oba biegi, to uda\u0142o si\u0119 zdoby\u0107 3 miejsca na podium, cho\u0107 nale\u017cy pogratulowa\u0107 ka\u017cdemu, kto wytrzyma\u0142 bieg w tak\u0105 pogod\u0119 \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WYNIKI:<br>\ud83e\udd47Laura Rychlik K14 (bezkonkurencyjna! ale cz\u0119\u015b\u0107 ch\u0142opak\u00f3w r\u00f3wnie\u017c pokona\u0142a)<br>\ud83e\udd47Mateusz Filipiak d\u0142uga M<br>\ud83e\udd49Agnieszka Filipiak \u015brednia K<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Natalia Czepik K12 Brawo! \ud83d\udc4f<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">#KSHades #BiegNaOrientacj\u0119 #BnO #Orienteering #SprintOrienteering<br>#Kalsk #Wschowa #TeamHades #Podium #SportowaPrzygoda<br>#BiegWUpale #BrawoHades<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czyli dwa biegi sprinterskie w temperaturach powy\u017cej 30\u00b0C, gdzie g\u0142owa naprawd\u0119 musia\u0142a walczy\u0107, aby czyta\u0107 map\u0119 i wymy\u015bla\u0107 warianty. W sobot\u0119 biegali\u015bmy po Kalsku, gdzie teren by\u0142o nieco znany z zesz\u0142ego roku, ale tym razem trzeba by\u0142o mocno uwa\u017ca\u0107, gdy\u017c na trasie d\u0142ugiej (5,1 km) by\u0142o a\u017c 46 punkt\u00f3w na trasie!Nawet niekt\u00f3rzy Hadesiacy w tym [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":1,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/622"}],"wp:attachment":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}