{"id":661,"date":"2026-07-02T11:49:45","date_gmt":"2026-07-02T09:49:45","guid":{"rendered":"https:\/\/hades.fla.pl\/?p=661"},"modified":"2026-07-02T12:06:24","modified_gmt":"2026-07-02T10:06:24","slug":"mazury-cup-fraszka-igraszka-czy-walka-o-przetrwanie","status":"publish","type":"post","link":"https:\/\/hades.fla.pl\/?p=661","title":{"rendered":"Mazury Cup- fraszka, igraszka czy walka o przetrwanie?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ostatni weekend czerwca odby\u0142y si\u0119 zawody na orientacj\u0119 na mazurach. Synoptycy zapowiadali powiew tropikalnego powietrza i rekordowe temperatury. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"339\" src=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/Mazury-Cup-glowne.png\" alt=\"\" class=\"wp-image-663\" srcset=\"https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/Mazury-Cup-glowne.png 450w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/Mazury-Cup-glowne-300x226.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nieustraszeni zawodnicy Hadesu postanowili mimo przeciwno\u015bci losu wzi\u0105\u0107 udzia\u0142 w tych trzydniowych zawodach. Rywalizacja wymagaj\u0105ca nie tylko ze wzgl\u0119du na to i\u017c bieganie 3 dni pod rz\u0105d stanowi wyzwanie, ale tak\u017ce z powodu bardzo wysokich temperatur si\u0119gaj\u0105cych 32stopni. Jak wiadomo z ka\u017cdym stopniem na plus wydolno\u015b\u0107 organizmu spada razem ze zwi\u0119kszaj\u0105cym si\u0119 odwodnieniem. To z kolei skutkuje gorsz\u0105 koordynacj\u0105 (ko\u0144cz\u0105c\u0105 si\u0119 cz\u0119sto skr\u0119ceniami, czy upadkami), mniejsz\u0105 koncentracj\u0105 (\u0142atwiej si\u0119 zgubi\u0107 czy wybra\u0107 gorszy wariant biegowy) ale tak\u017ce tym \u017ce organizm zwyczajnie walcz\u0105c o przetrwanie zmniejsza wydolno\u015b\u0107 i pogarsza mo\u017cliwo\u015bci lokomocyjne. A trasy by\u0142y po\u0142o\u017cone w g\u0142\u0119bi Puszczy Piskiej, na terenach otoczonych wod\u0105. Zawody rozegrane Nad Jeziorem Ma\u0142zy (bieg \u015bredniodystansowy)- sporo przecinek, rozleg\u0142e bagniste tereny i pi\u0119kna ro\u015blinno\u015b\u0107. Pono\u0107 jest tu kr\u00f3lestwo Rysia- jednak tym razem postanowi\u0142 nie wychodzi\u0107 z ukrycia widz\u0105c dziko\u015b\u0107 na twarzach zawodnik\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nad Jeziorem Ma\u0142e (bieg klasyczny)- Tu jak powiadaj\u0105 starzy Mazurzanie jest najdziksza c\u017c\u0119\u015b\u0107 puszczy Piskiej.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nad Jeziorem Nidzkim (bieg po\u015bcigowy)- Jak zwykle w biegach po\u015bcigowych na tym etapie zm\u0119czenia i zmaga\u0144 z ukropem emocje trzyma\u0142y do ostatniej chwili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NIekt\u00f3rych zawodnik\u00f3w pokona\u0142o zm\u0119czenie, innych upa\u0142 wszyscy walczyli bardzo dzielnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyniki:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat.N: Igor m2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat.K16: Gabi m4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat.K21E: Ada m5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat.K35: Basia m3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat.K45: Justyna m5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat K50: Aga m9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tr. kr\u00f3tka Natalia K m5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kat M50: Rafa\u0142 m12<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a58430f00954&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a58430f00b72&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a58430f00b72\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" 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https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/735210845_1398261662351537_5924732645889917333_n-767x511.jpg 767w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/735210845_1398261662351537_5924732645889917333_n-1536x1024.jpg 1536w, https:\/\/hades.fla.pl\/wp-content\/uploads\/2026\/07\/735210845_1398261662351537_5924732645889917333_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">KSHades #HadesPozna\u0144 #BiegnaOrientacj\u0119 #OrientacjaSportowa #Orienteering #PZOS #Mazury #PuszczaPiska #JezioroMa\u0142\u017cy #JezioroMa\u0142e #JezioroNidzkie #BiegWLesie #Las #Outdoor #Sport #AktywnaPolska #WeekendNaOrientacj\u0119 #TrzyDniWalki #Upa\u0142 #32Stopnie #SportoweEmocje #NeverGiveUp #TeamHades #Pasja #Rywalizacja #Wytrwa\u0142o\u015b\u0107 #PolishOrienteering #RunInNature #ExploreMore<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ostatni weekend czerwca odby\u0142y si\u0119 zawody na orientacj\u0119 na mazurach. Synoptycy zapowiadali powiew tropikalnego powietrza i rekordowe temperatury. Nieustraszeni zawodnicy Hadesu postanowili mimo przeciwno\u015bci losu wzi\u0105\u0107 udzia\u0142 w tych trzydniowych zawodach. Rywalizacja wymagaj\u0105ca nie tylko ze wzgl\u0119du na to i\u017c bieganie 3 dni pod rz\u0105d stanowi wyzwanie, ale tak\u017ce z powodu bardzo wysokich temperatur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=661"}],"version-history":[{"count":2,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=\/wp\/v2\/posts\/661\/revisions\/672"}],"wp:attachment":[{"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hades.fla.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}